Whether you are on the job or behind the wheel, put away those distractions. One of the areas I am most guilty of is having my cellphone out on top of my desk while at work. Yes, my job requires that I have it with me almost at all times, but that doesn’t mean it needs to be in plain view.
Now I can hear some of you thinking and mumbling right now, “Well he doesn’t have my job.” “He doesn’t know all that I do and I need to see my phone at all times.” Let me just stop you right there can call bull on that. Most people reading this blog are not saving lives, so let me assure you that your phone doesn’t need to be in view at all times. Even if you are saving lives, your mind needs time to rest and relax. If it is constantly on and looking at that glorious screen, it will never be able to recharge.
When we are constantly distracted and are minds are always going, it makes it so that we are never giving anything our best. We find ourselves tired and stressed because our minds are constantly wandering. Oftentimes we complain that we never have enough time to complete big projects, and a huge part of that issue is that our concentration is constantly being broken up by buzzes and dings from our greatest addiction. Once we are distracted, it takes time to get our focus back and be fully engaged. When we are constantly being distracted and drawn away, it adds unnecessary time to our projects and puts us behind on all that we do.
Please, do yourself a favor and store your phone in a drawer on silent during those big tasks. Keep it out of view for the bulk of the day while you are working. When are distractions are put at bay, it is amazing how much more we can get done and how we actually feel refreshed because our minds will have a moment to wander and recharge.
What are some of the tips you use to stay focused and keep the distractions at bay?