Business

How What You Eat Affects Your Business

I think it’s pretty obvious that if you are in an office environment and you eat a helthy diet full of fiber, all that gas may not be the best thing for you.  That my friends is not what we’re talking about, well not entirely.
My question to you is what foods are you eating that are a vice and  are bad for your health in the long run?
For me, it’s sweets.  There isn’t much I wouldn’t do for a delicious sweet. Doesn’t matter if it’s a baked good or my daughters chocolate bunny from Easter.  Side note, the bunny is from  three months ago and she still has not taken a bite, so cool your jets.
Sweets don’t seem like the worst thing, but when you can shovel in hundreds of grams of sugar in an instant… some may say you have an issue.  It’s only in the aftermath that I realize how bad of a decision  it was to add a pound of caramel sauce to my ice cream and have a couple handfuls of chocolates on the side.
When I eat all those sweets, I end up feeling sick and lethargic.  The next day I feel like I have to do twice as much activity or give up sweets for a year to balance off what I just consumed.
When we overconsume whatever our vice is, it affects our general health and I believe we catch more colds and have lest restful sleep.
One phrase that I try and live by that helps me more times than not is “just because I can, doesn’t mean I should.” Just because I can consume enough sweets to make Willy Wanka blush, doesn’t mean I should.  When I live and eat in moderation, I feel better. When I am feeling at my best, I am at my most creative.  When I am rested and feeling fit, I have a better disposition and things seem to go more smoothly.
What we eat affects our health, and our health affects our business in more ways than we could realize.  What more could you have done if you were well rested and had the full capacity of your mind to crush that project?  How many more sales could you have closed if you were at the office instead of taking a sick day because of the sniffles.  If instead of feeling like a “fatty fatty two by four who can’t fit through the kitchen door,” you felt fit and healthy and like you could conquer the world, what more could you have done?
Remember, what you eat and put in your body affects everything.  What vice of yours, that is taking away from your general health and your ability to be the best you at work, do you need to be more mindful of?
Culture

For Better or Worse, In Sickness and in Health

 

These past 11 days have been rather unique.  I recently had surgery on my hip… yes, I am 31 years old and had to get some work done on my right hip.  Even though it was outpatient surgery it still shook things up quite a bit.  I have been on crutches, unable to drive, limited in some of my functions and mobility, and have had to be far less active than I normally am.  Through all of these changes and issues, my wife has been a freaking beast and has killed it.

“For better or worse, in sickness and in health.”  Most of us whom are married have uttered these words, and over these past 11 days my wife has perfectly executed on them.  I am blown away at her level of service and how she so deeply cared for me.  She met my every need and then some. She was always there asking what I needed and offered up help and solutions to problems and wants I didn’t even know that I had

It’s in these inciting incidents, these moments of giant change, when we as people can really shine and make an impact, and that is what my wife did.  It has encouraged me to take my game up to 11 and serve her not because of what she has done for me, but because she is more than worth it.  When you are served and loved in this way, it only encourages you to do the same.  So please let this blog not only honor my wife, but be an encouragement to you to honor those words, “For better or worse, in sickness and in health.” Let this blog be an encouragement to look around you and serve well those that are in your life.

Who is in your life that you need to serve well, and how can you live it out today?

Business

Keep Pressing Forward: A Simple Truth To Remember

 

Sometimes it’s the simple truths that have the biggest impact, yet it’s those same truths that seem to slip from our mind time and time again.

As I was reading one of my favorite bloggers / idea-guy’s, Jon “The Mythic Man” Acuff, he mentioned a simple truth that has been sticking with me ever since.  “Where you are is just for now… it’s not forever.”  In reading this, it hit me like a ton of bricks.  As I have been mulling this truth over in my mind a couple of examples started to form.

The first is with my kids. My wife and I are in an extremely tough season with whiney kids, whom we love dearly, that have so much energy and always seem to be hungry.  There are times we ask ourselves, “Do you think we will miss this stage?”  We always answer yes with the understanding that we won’t miss all the whining, but we will miss this stage of life that is so precious and innocent.  Soon and very soon we will blink our eyes and they will be in middle school with acne on their face. Then we will blink again and they will be in college and swooning over their “true loves.”  We will blink once more and they will be out on their own, carrying on the Stippich legacy and possibly have their own families.  As I said, where we are is just for now… it’s not forever.  

The other example is with my job.  I love getting to partner with so many people and have so many conversations about all sorts of topics.  I am also an avid learner and consumer of content which has helped me have better conversations with those I interact with.  Is my job perfect, heck no, but it has offered me unbelievable experiences that I wouldn’t trade for anything.  In moments where I may be frustrated at my current standing, I go back to the simple truth that where I am is just for now…It’s not forever.  I have no idea how long I will be with my current company, but what I do know is that I am going to act as if it’s for 30 years, yet hold it loosely for whatever opportunity comes my way.  

 We all need to take a moment to breath in those moments of stress and realize that they won’t last forever.  Remember, that as long as you are learning and growing, pressing into relationships, and preparing yourself for the next opportunity, wherever you are is just for now…it’s not forever. 

Culture

The Gift Of Valentines Day:

Valentines Day… it’s just another corporate holiday that marketers have taken over so that men and woman can be forced into passionless nights of pressure filled “romance” and spend way to much money on crap you don’t need.  Can I get an amen.

Oh, and by the way, I don’t believe anything I just wrote.  If you don’t celebrate valentines day with your significant other, that is totally up to you, but as for me, I see this day as a brilliant reminder to love and pursue that special someone.  I know what your thinking, “Paul, I pursue him / her every day,” And to that I call bull shit.  Lets not kid ourselves, thats just not true.  For most of the folks who would agree with the above paragraph, I am willing to bet that your significant other only feels pursued three to four days out of the year: Your anniversary, their birthday, Christmas, and maybe one other day thrown in there for good measure.

Valentines day is a gift, and it doesn’t have to cost you much, or any, money depending on what you actually do.  This is a day that is forced into our society for sure, but it is one that I take as a blessing because it gives me an amazing excuse to direct my attention not only to my wife, but my kids as well.

I want my kids to know how to pursue their love.  I want my son to know how to woo a woman and I want my daughter to know what it is like to be wooed. I want to build up in her this understanding that if a man doesn’t woo her, he is not worth her time.  She is a beauty to be taken on an adventure, not just to be looked at and potentially admired.  By the time my kids are really ready to date, I want to have given them an amazing example for them to follow.

So to all those haters out there… take a second look at this potentially under-marketed holiday full of sugar, delicious meals, and lots of trees sacrificing their lives so you can express your love via a card.  Take a second look and realize the opportunity you have been given.

Happy Valentines Day 

P.S. Let me know what exciting plans you have for your love.

Community

Don’t Forget To Celebrate

 

Ceeeeeeeeeeeelebrate good times, COME ON!

If we want our businesses, teams and even our families to have a culture that doesn’t suck, we need to celebrate a little more often.  If we start to celebrate both the big and small victories more often, it starts to build unity and to create stronger bonds with those we work and do life with.

The other day my wife went to my sons parent teacher conference and she was blown away by what the teacher said. (Get ready for some proud parent bragging.)  Our son received glowing remarks in almost all his categories, was called advanced, and the teacher admitted that at times she runs out of activities to do because he whizzes right through them.  Plus, one of the teachers said, “He has my heart.”  I freakin love my son.

This parent teacher conference was on Wednesday, and so on Thursday when I picked him up from school, we went to a local artisan donut shop that is on our way home and picked out some donuts to celebrate. Now I am glad that we got some donuts to celebrate, but many times before and since we have devoured those delicious pastries from heaven we have made sure to tell our son how proud of him that we are and how awesome he is doing at school.  BUT, I have also been abundantly clear with him that as proud as Daddy is with him over this report, I am most proud of him because he is my son.  I want him to know without a shadow of a doubt that I love him and am proud regardless of his accomplishments.

If we want our businesses, teams, and families to have a culture that doesn’t suck, we need to celebrate the junk out of things.  Whether it is a big or small victory, we need to take the time to mention it to the person or persons who accomplished that task.  Forget the fact of whether you are in charge or not, take a moment out of your day, walk up to the person or persons, and say something.  Better yet, celebrate the junk out of that accomplishment because Lord knows we need more of that in our lives.

Who do you know that has done something big or small that you celebrate the junk out of something with?  Got that person in mind… now go ceeeeeeeeeeeeeeelebrate good times, COME ON!