I had surgery earlier this year and because of that I got out of my morning routine. That was nice for a season, but it was not going to work long term. I wasn’t waking up early enough to get all that I needed done before I headed off to work, and I also didn’t feel as ready or energized for the day even though I was technically getting more sleep. I knew I needed to get back into the swing of things and here are the two ways I did it.
1. I stopped hitting the snooze and just got up.
2. I started keeping the same wake up time, even on the weekends
The best thing we can do in the mornings is to just get up when our alarm goes off. I know, it feels soooooo good to push the snooze button and get ten more minutes of shuteye, but hitting the snooze is actually bad for you. When you “go back to sleep” for those extra few minutes it starts up a new sleep cycle, one you won’t finish, and it actually puts you in a groggy state of mind. Do yourself a favor and just get up.
This second tip is a tough one. I mean why wouldn’t you want to get more sleep on the weekends? You don’t have to get up for work, so what is the point? Our bodies are built for rhythm and schedule. When we break patterns and routines it can throw us off of our game. Plus, when we hit Monday and have to wake up a couple hours early, it throws us out of wack and it takes us a day or few to get back into the swing of our mourning routine.
If you start implementing these two small tips, I know that you will be more refreshed and be better prepared to crush the day ahead of you. These are two tough ones to implement because I know how much we all love our sleep. When we start implementing these steps, we feel more refreshed and our mind is ready to start going from the moment we get up. This allows us to hit the day running and go after our to-do’s instead of rolling around our bed wiping the crusties from our eyes.